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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
To make getting enough protein simple, Christ recommends aiming for having a palm-sized amount of protein with each meal, to start. Then, you can work your way up to adding more protein to your ...
So if you eat 2,000 calories a day, 600 of those calories should be from protein sources. High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight ...
Pork loin is a large cut of meat that comes from the back of the pig—specifically the area between the shoulder and back legs. It's sold bone-in or boneless and has a mild flavor with a light ...
peameal bacon: 157 calories, 904 mg of sodium, 1.7 g of carbohydrates and 7 g of fat; In 2018, a laboratory analysis was conducted on Carousel Bakery's 241-gram (0.531 lb) peameal bacon sandwich. It found the sandwich to have 499 calories, 2,520 mg of sodium, 49 g of carbohydrates, 8 g of fat, and 57 g of protein.
One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. [55] The fat, protein, and sodium content varies depending on the cut and cooking method. 68% of the food energy of bacon comes from fat, almost half of which is saturated. [ 56 ]
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein. ... 10 mins. Total Time: 10 mins ...