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  2. Active Fit: Hiking benefits children’s physical, mental well ...

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    In addition to promoting children’s physical well-being, hiking has mental, cognitive and social benefits and is a great way for families to spend time together. Exercise plays a key role in a ...

  3. Why Exercise Is So Good For Your Brain, According to Doctors

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    Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

  4. Want To Keep Your Memory Sharp? Neurologists Recommend This ...

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    If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  6. Disabilities affecting intellectual abilities - Wikipedia

    en.wikipedia.org/wiki/Disabilities_affecting...

    There are a variety of disabilities affecting cognitive ability.This is a broad concept encompassing various intellectual or cognitive deficits, including intellectual disability (formerly called mental retardation), deficits too mild to properly qualify as intellectual disability, various specific conditions (such as specific learning disability), and problems acquired later in life through ...

  7. Cognitive psychology - Wikipedia

    en.wikipedia.org/wiki/Cognitive_psychology

    The famously known capacity of memory of 7 plus or minus 2 is a combination of both memories in working memory and long-term memory. [ 16 ] One of the classic experiments is by Ebbinghaus , who found the serial position effect where information from the beginning and end of the list of random words were better recalled than those in the center ...

  8. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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    One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

  9. Memory and aging - Wikipedia

    en.wikipedia.org/wiki/Memory_and_aging

    Losing working memory has been cited as being the primary reason for a decline in a variety of cognitive tasks due to aging. These tasks include long-term memory, problem solving, decision making, and language. [31] Working memory involves the manipulation of information that is being obtained, and then using this information to complete a task.