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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds. Daily Totals: 1,816 ... 1 serving Creamy Lemon Pasta with Shrimp. Daily Totals: 1,797 calories, 90g ...

  3. The #1 Healthiest Order at Olive Garden, According to a Dietitian

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    Nutrition (Per order): Calories: 490 Fat: 18 g (Saturated fat: 7 g) Sodium: 1,120 mg Carbs: 52 g (Fiber: 4 g, Sugar: 5 g) Protein: 29 g. The Shrimp Scampi is the most nutritious pasta dish on the ...

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    ¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g ... 1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted ...

  5. A 7-day Mediterranean diet meal plan to boost your heart health

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    Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

  6. Hokkien mee - Wikipedia

    en.wikipedia.org/wiki/Hokkien_mee

    Egg noodles and rice noodles are served in richly flavoured dark soup stock with prawns, pork slices, fish cake slices, and bean sprouts topped with fried shallots and spring onion. The stock is made using dried shrimps, prawn heads, white pepper, garlic and other spices.

  7. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    Shrimp are also found in Latin and Caribbean dishes such as enchiladas and coconut shrimp. Other recipes include jambalaya, okonomiyaki, poon choi and bagoong. Shrimp are also consumed as salad, by frying, with rice, and as shrimp guvec (a dish baked in a clay pot) in the Western and Southern coasts of Turkey.

  8. List of crab dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_crab_dishes

    She-crab soup- a rich soup, similar to bisque, made of milk or heavy cream, crab or fish stock, Atlantic blue crab meat, and (traditionally) crab roe, and a small amount of dry sherry. [11] [12] [13] Soft-shell crab – a culinary term for crabs which have recently molted their old exoskeleton and are still soft. [14]

  9. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

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    This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... it over steamed brown rice with stir-fried tofu ...

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