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The Code of Points is a rulebook that defines the scoring system for each level of competition in gymnastics. There is not a universal international Code of Points , and every oversight organization — such as the FIG [ 1 ] ( Fédération Internationale de Gymnastique ), NCAA Gymnastics, and most national gymnastics federations — designs and ...
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...
The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giants with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and regrasp skills, and a dismount.
Gymnasts who have less than a point to a point and a half of deductions for routines or execution scores in the 8.5-10.0 range are likely to be in good positions.
Eleftherios Petrounias performs an iron cross during his gold medal routine at the 2016 Olympics L cross Maltese cross Inverted cross. An iron cross, also known as a crucifix [1] or cross, [2] is a gymnastics skill on the rings in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross.
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It was removed from the Code of Points following several serious injuries, most notably the paralysis of Elena Mukhina in 1980. [3] As of the 2017–2020 Code, "3/2 salto elements with reception by and then spring from the hands are not permitted," [ 4 ] effectively banning the Thomas salto for all gymnasts.
Simone Biles’ quest for a record-extending ninth US Gymnastics Championship title began on Friday in Fort Worth, Texas. The 27-year-old finished the first day of the senior women’s all-around ...