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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1 cup of steamed broccoli. Drizzle of olive oil. ... This recipe makes two servings, so save this for leftovers to eat on Day 10): ... 1 cup of cooked brown rice. Daily totals: 1,695 calories, 57 ...

  3. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

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    Each dish comes together in just 30 minutes or less, and they’re packed with hearty winter produce like carrots, broccoli, leafy greens and cauliflower for a satisfying and delicious meal.

  4. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    View Recipe. Cheesy One-Pot Chicken-Broccoli Orzo. ... Littleneck clams are steamed in a white wine and garlic sauce and served over no-stir brown rice risotto that’s baked in the oven and made ...

  5. Rapini - Wikipedia

    en.wikipedia.org/wiki/Rapini

    Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.

  6. List of Thai dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thai_dishes

    Rice congee: Of Chinese origin, it is a rice congee with minced chicken or pork. Mixing an egg in with the congee is optional. Khao kan chin: ข้าวกั๊นจิ๊น North A dish of the Tai Yai (Shan people) of Myanmar and northern Thailand, it is rice that is mixed with pork blood and steamed inside a banana leaf.

  7. 28 Healthy Dinners to Make in February - AOL

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    View Recipe. This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a ...

  8. List of Korean desserts - Wikipedia

    en.wikipedia.org/wiki/List_of_Korean_desserts

    Yeot is made from steamed rice, glutinous rice, glutinous sorghum, corn, sweet potatoes, or mixed grains. The steamed ingredients are lightly fermented and boiled in a large pot called a sot. Hangwa is a general term for Korean traditional confectionery. Common ingredients in hangwa are grain flour, honey, yeot, sugar, fruit or edible root ...

  9. These Are the Healthiest Fast Food Restaurants, According to ...

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    The Broccoli Beef option from Panda Express is extremely flavorful and is very low in calories. “The broccoli provides fiber, ... they also offer steamed brown rice, which you could add as a ...