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⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Chicken & Broccoli Salad with Roasted Lemon ...
1 serving Melting Broccoli. Evening Snack (130 calories) ... 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. ... (403 calories) 1 serving One-Pot Lentils & Rice with Spinach.
¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, ... 1 serving Roasted Broccoli Salad. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,810 calories, 90g fat, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Melting Broccoli. Evening Snack (130 calories) ... 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. ... (403 calories) 1 serving One-Pot Lentils & Rice with Spinach.
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
¼ cup brown rice, cooked Daily totals : 1,629 calories, 69 grams of fat, 793 mg. of sodium, 176 grams of carbohydrates, 91 grams of protein Extra snack: 1 oz. of pretzels, 1 cup of baby carrots ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...