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It’s never too early to get started priming your body for menopause, Dr. Rosser says: “The healthier that you can be starting early, the better off your perimenopause-menopause transition is ...
Menopause and perimenopause are coming in every woman’s life, but I was caught unaware, thanks to the paucity of medical training, scientific studies and woman-to-woman discourse about it all.
When she turned 48 years old, she began experiencing night sweats, which woke her and prevented her from getting a sound slumber nightly. Lying in bed, she ruminated about her life stresses and ...
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
To be properly double blinded, the study required that women not be perimenopausal or have symptoms of menopause. As the average age of menopause is 51, this resulted in an older study population, with an average age of 63. Only 3.5% of the women were 50–54 years of age, the time when women usually decide whether to initiate hormonal therapy.
Adverse effects can also occur in the urinary, central or peripheral nervous, or musculoskeletal systems. [35] A review of clinical trials studying bioidentical progesterone use found that it was ineffective in managing vasomotor symptoms of menopause, but had mild and self-limiting side effects. [36]
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