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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  3. Ribollita - Wikipedia

    en.wikipedia.org/wiki/Ribollita

    Ribollita (lit. ' reboiled ') is a Tuscan bread soup, panade, porridge or potage made with bread and vegetables, often from leftovers. [1] There are many variations, but the usual ingredients include leftover bread, cannellini beans, lacinato kale, cabbage and inexpensive vegetables such as carrot, beans, chard, celery, potatoes and onion.

  4. Sambuca - Wikipedia

    en.wikipedia.org/wiki/Sambuca

    Sambuca (Italian: [samˈbuːka]) is an Italian anise-flavoured liqueur. Its most common variety is often referred to as "white sambuca" to differentiate it from other varieties that are deep blue ("black sambuca") or bright red ("red sambuca"). [ 1 ]

  5. Meal In A Bowl: Italian Wedding Soup - AOL

    www.aol.com/news/meal-bowl-italian-wedding-soup...

    Ingredients: For the meatballs. ½ pound ground beef. ½ pound ground pork. ½ pound ground veal. 2 eggs. 2 cloves garlic, minced. ¾ cup grated Pecorino Romano cheese

  6. I Finally Perfected How To Caramelize Onions, Now I'm ... - AOL

    www.aol.com/finally-perfected-caramelize-onions...

    Serve these meatballs with risotto, orzo, or with crusty bread to make this a weeknight dinner, or on their own for a party appetizer to remember. Get the French Onion Chicken Meatballs recipe .

  7. Gardetto's - Wikipedia

    en.wikipedia.org/wiki/Gardetto's

    Today, Gardetto's is sold in "original" recipe (with changes as noted below) as well as in reduced fat original, Italian recipe, Italian cheese blend, and a deli-style mustard pretzel mix. Gardetto's Mixes do not contain peanuts or traces of tree nuts , but do contain wheat, milk, and soy ingredients.

  8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (534 calories) 1 serving of Almond-Matcha Green Smoothie Bowl. 2 eggs, scrambled. A.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1 ½ cups of cherries. Lunch (412 calories)

  9. List of Italian foods and drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_foods_and...

    The ingredients of traditional pizza Margherita—tomatoes (red), mozzarella (white) and basil (green)—are inspired by the colours of the national flag of Italy. [1] Spaghetti alla carbonara Tiramisu is an Italian dessert. This is a list of Italian foods and drinks.