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2. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. ... Research shows that eating nuts regularly is good ...

3. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices ...

4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

5. Quinoa - Wikipedia

   en.wikipedia.org/wiki/Quinoa

   Chenopodium quinoa is believed to have been domesticated in the Peruvian Andes from wild or weed populations of the same species. [26] There are non-cultivated quinoa plants (Chenopodium quinoa var. melanospermum) that grow in the area it is cultivated; these may either be related to wild predecessors, or they could be descendants of cultivated ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Quinoa. Cook up some quinoa and improve your health. ... Both kinds offer a host of benefits: Recent research found that eating tart cherries significantly reduced inflammation—one of the risk ...

7. Health food trends - Wikipedia

   en.wikipedia.org/wiki/Health_food_trends

   Research of its health benefits can be linked back as far as 3000 B.C. [13] Flax seed today is known for its rich source of omega-3 acids, as well as many other health benefits, these including the reduction of breast cancer, and a decrease in high cholesterol. [14]

8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. ... Spinach Salad with Quinoa ...

9. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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   With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...