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It’s always important to rinse quinoa well before cooking. Rinse quinoa in a large fine-mesh sieve until water runs clear. Drain washed quinoa well in the large fine-mesh sieve. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil.
Quinoa is packed with all sorts of nutritious stuff: fiber, antioxidants, iron, magnesium, potassium, calcium and vitamin E. Quinoa is technically a seed, but it's considered a whole grain and ...
Place the quinoa in a medium saucepan along with 2 cups water and ¼ teaspoon salt. Bring to a boil then cover with a lid and reduce to a simmer.
Add the quinoa and sauté until translucent, without allowing it to burn, just as if it were rice for a paella. Add the sofrito or passata, and stir with a wooden spatula, scraping the bottom of the paella pan thoroughly. Allow to thicken, then add the paprika. Cook for a few seconds more, taking care that it does not burn.
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Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...
Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer.
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related to: quinoa recipes with nutritional information and health problems