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  2. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  3. Split jump (exercise) - Wikipedia

    en.wikipedia.org/wiki/Split_jump_(exercise)

    A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back

  4. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    Split leap or split jump is a split that is executed after leaping or jumping, respectively, while still in the air. In figure skating, split jumps are sometimes called Russian jumps. They can be done as an exercise. Standing split or vertical split, in which the leg lines are oriented vertically either to the side or to the front.

  5. These Are The Most Effective Exercises That You Can Do ... - AOL

    www.aol.com/most-effective-exercises-free...

    (Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.

  6. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/10-best-leg-day-exercises...

    Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple lower-body movements ...

  7. Red Octopus - Wikipedia

    en.wikipedia.org/wiki/Red_Octopus

    The word "red" in the album's title was a tribute to communist China (a country both Paul and Grace had a fascination with at the time, going back to 1973's "Sketches of China" and 1974's "Ride The Tiger"), while the word "octopus" referred to the new lineup's eight-member configuration. [3]

  8. Freddie Freeman's 'borderline miracle' stolen base in NLDS ...

    www.aol.com/news/freddie-freemans-borderline...

    Dodgers baserunner Freddie Freeman beats the tag of San Diego second baseman Jake Cronenworth to steal second base in the third inning of the Dodgers' 7-5 win in Game 1 of the NLDS on Saturday ...

  9. The Freddie Mercury Album - Wikipedia

    en.wikipedia.org/wiki/The_Freddie_Mercury_Album

    Download QR code; Print/export ... The Freddie Mercury Album is a posthumous solo project with material from Queen frontman and ... "Exercises in Free Love" (Mercury ...