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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
The Spinning indoor cycling program was developed by South African endurance bicycle racer Jonathan Goldberg, in 1987. [6] Early prototypes were targeted towards endurance athletes as a substitute for outdoor bicycle training. [7] [8] The Johnny G Spinning Center was first opened in 1989, in Santa Monica, California.
Specialized indoor bicycles manufactured using a weighted flywheel at the front are used in the indoor cycling exercises called spinning. People on exercise bikes. A variety of indoor mini-cycles, sometimes referred to as exercise pedallers, have emerged as portable, low-cost substitutes for traditional stationary bicycles. [3]
Fix these common indoor cycling setup mistakes and you could be cranking out more power than you even knew you had.
Discover the best cyclist-approved bike trainers to upgrade your indoor riding experience from top-rated brands like Wahoo Fitness, Zwift, and Tacx.
These tips have made my cycling journey a success: 1. Avoid comparison. Never feel like your ride needs to look like anyone else’s. You move at your own speed, and you add whatever gear you need.
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