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  2. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  3. Spelt - Wikipedia

    en.wikipedia.org/wiki/Spelt

    Spelt most likely originated as a hybrid of bread wheat and emmer. It continues to influence modern breeds of bread wheat. [12] Spelt, being closely related to bread wheat, is a likely source of alleles to increase wheat's genetic diversity, and so improve crop yields. Analysis of the Oberkulmer cultivar of spelt found 40 alleles that could ...

  4. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    Spelt. Also known as dinkel or hulled wheat, spelt is often found ground into flour and added to bread doughs. ... Find this tiny grain in its whole form or ground into flour—the main ingredient ...

  5. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Its protein content ranges between 9% and 10%. It is available as a white flour, a whole-wheat flour, or a white flour with the germ retained but not the bran. It is suitable for pie pastry and tarts, some cookies, muffins, biscuits and other quick breads. Flour is shaken through a sieve to reduce the amount of lumps for cooking pastry. [3]

  6. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Spelt is much more commonly grown in Germany, Austria and Switzerland. Confusion about the terminology for these three wheat varieties is generated by the difficult history in the taxonomy of wheat and by colloquial and regional uses of the term farro. For example, emmer grown in the Garfagnana region of Tuscany is locally known as farro. [4]

  7. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Oat flour is mild and nutty, making it a good choice for baked goods and an excellent substitution when you want the benefits of whole grains without whole wheat’s gritty texture or robust taste.

  8. Whole Grain Spelt Waffles Recipe - AOL

    homepage.aol.com/food/recipes/whole-grain-spelt...

    It has not been as simple as substituting in spelt flour for my usual flour and adjusting the quantity a little, but has instead been requiring some pairing down of ingredients and rethinking how the entire recipe is put together. I became interested in spelt after trying a small bag of the flour and using it to make a batch of dinner rolls ...

  9. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    "Strong flour" or "hard flour" has a higher gluten content than "weak" or "soft" flour. "Brown" and wholemeal flours may be made of hard or soft wheat. Atta flour is a whole-grain wheat flour important in Indian and Pakistani cuisine, used for a range of breads such as roti and chapati. It is usually stone-ground to coarse granules, which gives ...

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