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  2. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...

  3. Ukazi soup - Wikipedia

    en.wikipedia.org/wiki/Ukazi_soup

    The soup is made majorly from two leaves: okazi and water leaf. [2] Some ingredients used in making the soup include palm oil, egusi balls (mgbam), crayfish and seasoning cubes. Okazi soup can be eaten with swallows such as eba, Semo and pounded yam. [3]

  4. Egusi sauce - Wikipedia

    en.wikipedia.org/wiki/Egusi_sauce

    Egusi sauce is common and prevalent across Central Africa as mbíka, and may be served atop rice, cooked vegetables, or grilled meat, such as goat, chicken, beef, or fish. [1] [2] [3] It may also be served atop fufu, omelettes, amala, and eba, [2] [4] [5] [6] among other foods. Egusi soup is also consumed in West Africa, sometimes with chicken. [7]

  5. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32] Okro soup: made from okra. [33] Ogbono soup: made from ground ogbono seeds and a mixture of palm oil, stock fish and locust beans (irú) added as garnish. [34]

  6. Ofe Achara - Wikipedia

    en.wikipedia.org/wiki/Ofe_Achara

    The beef or smoked fish is boiled with onion and seasoning cubes. Peeled Achara, egusi balls and achi to thicken the soup are added to a pot filled with palm oil.Okazi leaf is added alongside crayfish,salt, grounded pepper and water are added when the oil float on the soup.

  7. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.

  8. Iru (food) - Wikipedia

    en.wikipedia.org/wiki/Iru_(food)

    Irú Wooro is used mostly in vegetable soups like Efo Riro, Egusi soup, Ofada sauce, Ayamashe, Buka stew, Obe ata, Ila Asepo, etc. [citation needed] Irú pẹ̀tẹ̀ is used in making ewedu and egusi soup.

  9. Ogiri - Wikipedia

    en.wikipedia.org/wiki/Ogiri

    Ogiri also called Ogiri Ijebu is a flavoring made of fermented oil seeds, such as sesame seeds or egusi seeds. [1] The process and product are similar to iru or douchi. Its smell is similar to cheese, miso, or stinky tofu. Ogiri is best known in West Africa. It is popular among the Yoruba people.

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