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For tonight's meal, make one of these cozy, low-carb dinner recipes. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts while having no more than 15 ...
These highly-rated dinner recipes meet our parameters for healthy aging since each dish has at least 20% of the daily value for nutrients like fiber, calcium, protein and/or vitamin D. Try options ...
Try our weekly Start TODAY meal plan for the week of September 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
1. Preheat the oven to 400°. In a large bowl, toss the squash with the oil and season with salt. Spread the squash on a nonstick baking sheet and roast, turning once, for about 25 minutes, until tender and lightly browned in spots. Transfer the squash to a food processor and puree until smooth. 2.
This recipe for Butternut Squash, Zucchini and Tomato Gratin comes from Carrie Vitt's cookbook, The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day. It's simple ...
This recipe takes things up a notch by tucking roasted butternut squash, tomato salsa, and melty into flour tortillas. The addition of vegetables makes this a more nutritious meal option, while ...
2. Hearty Stuffed Butternut Squash. Meet the most filling meatless main around. They're stuffed with quinoa, chickpeas, roasted red peppers and lots of autumn add-ins, like hazelnuts, Gruyère and ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.