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2. Gut-Healthy Dinners You Can Make in 4 Steps or Fewer ... - AOL

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   This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Gut-Healthy Dinners You Can Make in 4 Steps or Fewer (Weekly Plan & Shopping List!) Skip to main ...

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

4. Most people don’t eat enough fiber in a day. These 15 high ...

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   A healthy high-fiber meal plan including every meal of the day, created by a dietitian Most people don’t eat enough fiber in a day. These 15 high-fiber recipes will change that

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Meal-Prep Tip: Reserve 2 servings Slow-Cooker Buffalo Chicken Chili to have for lunch on days 21 & 22. Daily Totals: 1,507 calories, 42g fat, 93g protein, 190g carbohydrate, 37g fiber, 1,811mg sodium.

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

7. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

9. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

   www.aol.com/lifestyle/30-days-healthy-dinners...

   Get a delicious meal on the table in a matter of minutes with these quick and easy dinner recipes! Perfect for busy evenings, these dishes take no more than 20 minutes before they’re ready to enjoy.