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Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!
Tally up the calories, fat, carbs, protein and more in over 37,000 foods and drinks, from homemade and store-bought fare to menu items from popular chain restaurants.
These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator; Food Calculator
See how many calories you need each day to maintain weight, lose weight, or gain weight.
What's your ideal weight? Learn how many calories you need, how much your BMI matters, and more. What Is a Healthy Weight? Calculating Your Waist Circumference; BMI Calculator
Dehydrated foods keep their nutritional value. As a lightweight, nutrient-dense option, dehydrated foods are a go-to for hikers and travelers looking to save space. Almost anything can be dehydrated.
A diet of good carbohydrates, a suitable amount of calories, and consistent meals will give your body the energy it needs. One popular diet to improve metabolism is intermittent fasting .
Use a calorie calculator. To measure calories burned during a specific activity, you can use an online tool that takes into account your age, sex, weight, and height, as well as the type of ...
Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won’t eat as much of the heavier dishes.
You may only need to avoid foods that trigger you, or you may need to limit all high-histamine foods. Several studies have shown that low-histamine diets can reduce symptoms in people with ...