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Stress is defined as a state of mental or emotional strain caused by adverse circumstances. This article looks at 11 common signs and symptoms of too much stress.
How can you know if you’re experiencing a normal level of stress or if you’re actually overstressed? Although stress affects everyone differently, there are some common signs you might be overstressed.
Here are 18 signs to look for (adapted from The CBT Flip Chart): Body and Behavior. 1. Muscle Tension: Stress causes our muscles to prepare for action. Over time, they can become chronically...
Signs of too much stress include mental and physical health conditions such as depression and heart disease. Learn tips to manage chronic stress here.
Severe stress can cause symptoms that include fatigue and insomnia. You can also experience physical effects like headaches and acne. What is stress? Stress can be defined as the feeling of...
Signs that you might be overstressed include symptoms like headaches, anxiety, frequent illnesses, trouble concentrating, and difficulty sleeping. Fortunately, there are steps you can take to deal with stress and reduce the pressure you are feeling.
For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as atypical changes in mood. Stress, defined as emotional tension or mental strain, is all too...