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Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Anxiety is characterized by prolonged physical, mental and emotional symptoms like nausea, muscle tension, fatigue, mood changes, sleep disturbances and more.
Emotional Stress Symptoms. Mental symptoms of emotional stress include: Feeling more emotional than usual, especially feeling grumpy, teary, or angry; Feeling anxious, overwhelmed, nervous, or...
Symptoms. Common anxiety signs and symptoms include: Feeling nervous, restless or tense; Having a sense of impending danger, panic or doom; Having an increased heart rate; Breathing rapidly (hyperventilation) Sweating; Trembling; Feeling weak or tired; Trouble concentrating or thinking about anything other than the present worry; Having trouble ...
Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods include identifying and preventing triggers, using mindfulness techniques, and practicing self-care.
While stress and anxiety are very similar, they have a few key differences. Learn how each one shows up and how to manage symptoms.
Physical symptoms of stress may include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking.