Search results
Results from the WOW.Com Content Network
Home remedies for restless legs syndrome. For the most part, many of the home remedies for easing your RLS symptoms are easy and painless and don’t require either a prescription or a trip to the ...
Dozens of natural remedies for Restless Legs Syndrome are floating around, including wacky-sounding old wives tales about taking a bar of soap to bed and drinking tonic water.
Home Remedies for Restless Legs Syndrome. Here are some home remedies that may help relieve restless legs syndrome: 1. Hot and cold foot soak. Alternating use of warm and cold soaks for your leg muscles can help reduce cramping and can ease the pain associated with restless legs syndrome.
Treatments for restless leg syndrome can depend on the cause but may include iron supplements, medications, and certain habits, including adopting a healthy sleep routine.
Lifestyle and home remedies. Making simple lifestyle changes can help alleviate symptoms of restless legs syndrome: Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen the leg sensations. Establish good sleep hygiene.
Looking for home remedies for restless legs syndrome? Learn how to reduce the symptoms of restless legs syndrome on your own, at home, without medication.
Simple lifestyle changes, over-the-counter pain relievers, exercise, and other home remedies can go a long way in helping you alleviate your RLS symptoms.
Why Trust Us? Jump to: Restless legs syndrome (RLS) is a very common problem, says Jacob Teitelbaum, M.D., board-certified integrative physician and chronic pain expert. People with daytime RLS...
Hot and Cold Therapy. Applying a warm or cold compress to the affected area, or alternating hot and cold therapy, may soothe restless leg syndrome symptoms. For further relief, try taking a warm bath and gently massaging your leg muscles. Relaxation Techniques.
Try a relaxation ritual (such as yoga, tai chi, or meditation) before bed. Another calming exercise, called progressive muscle relaxation, has been shown to alleviate pain in older people. Here’s how it works: After you get into bed, take a few minutes to concentrate on deep breathing.