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Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
Here, doctors and dietitians share how to build strength and lose pounds. ... thereby leading one to gain weight,” Malin says. 10. Get plenty of (quality) sleep. ...
One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of women gain 10 pounds during menopause.
A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. [4]
Many people like to see quick, fast results—but losing weight fast may not be healthy. ... more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN ...
Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs. In fact, he most likely gained fat, as Mike Mentzer later claimed Viator was "literally force-fed." [4] By comparison, the typical amount of muscle gain (not fat) in an average person is 5–10 lb per year.
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