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They enthusiastically demanded to be let out at their usual 6:30 A.M. wake-up time when their doggie internal alarm clocks went off. ... spending a little quiet time in bed is probably a positive ...
Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed. ... 800-290-4726 more ways to reach us.
Tweaking your thermostat to this temperature won't just improve your sleep -- it can also slim your waistline.
Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]
In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment. [citation needed] The bias toward early morning can also adversely affect adolescents in particular.
DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep. They often have asked family members to help wake them in the morning, or they have used multiple alarm clocks. As the disorder occurs in childhood and is most common in adolescence, it is ...
The way to get adequate sleep is through the two Qs: quantity and quality, says Raj Dasgupta, MD, an assistant professor of clinical medicine at the Keck School of Medicine, University of Southern ...
The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.