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Meditation music. Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus. The concept ...
Grace Bridges, 1932: Now I lay me down to sleep, I pray my lord my soul to keep, In the morn when I awake. Please teach me the path of life to take. Now I lay me down to sleep, I pray the Lord my soul to keep; His Love to guard me through the night, And wake me in the morning's light amen.
For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Shavasana, the usual pose for the practice of yoga nidra. Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata ...
Christian child's prayer. Jesus teaching the children, outside Saint John the Baptist Catholic Church, Draper, Utah. A Christian child's prayer is Christian prayer recited primarily by children that is typically short, rhyming, or has a memorable tune. It is usually said before bedtime, to give thanks for a meal, or as a nursery rhyme.
Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, with a cost which varies by country and ...
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1][2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4][5] It was released on April 28, 2021.
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