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If you’re an active individual trying to gain muscle, 0.6 to 0.9 grams (g) of protein per pound (lb) of body weight, or 1.4 to 2.0 g per kilogram (kg) of body weight, may be best.
Hence, we’ve compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. These supps are listed in order of priority, from the absolute most crucial, can’t-do-without supplements to the less critical, yet still highly-effective ingredients for packing on size.
Whether your goal is to increase muscle strength or size, we've taken the guesswork out of supplement shopping with the best products to help you get as big and strong as possible!
Best Fat Burner for Bodybuilders: Jacked Factory Burn XT. Best Multivitamin for Bodybuilders: Transparent Labs Multivitamin. Best Sleep Aid for Bodybuilders: Nested Naturals Luna Melatonin-Free...
CREATINE : Of course, creatine is on the list. Hundreds of studies support its effectiveness for boosting muscle size and strength. Bottom line: with creatine, most guys can expect to gain a solid 10 pounds of muscle or more, and at least a 10% strength increase.
Once you lock in your training and nutrition turn to these four science-backed supplements to help gain muscle faster, boost endurance, and help you recover. Nutrition Supplementation
Before you fall for the hottest pre-workout supplement or some random ingredient that a fitness “guru” promises will make you grow muscle like body hair, take a long look at this guide, because all you need to get started on the right foot is here.
Here’s a guide to the best supplements for muscle growth, as well as expert-approved tips for gaining (and maintaining) muscle effectively and efficiently.
Best Natural Bodybuilding Supplement: Transparent Labs Grass-Fed Whey Protein Isolate. Best Pre-Workout Supplement for Bodybuilding: XWERKS Ignite. Best Bodybuilding Supplement for Cutting: Transparent Labs Stim-Free Fat Burner. Best BCAAs for Bodybuilding: Jacked Factory BCAA Fermented.
The 9 Best Supplements for Muscle Growth in 2024. Best Pre-Workout for Muscle Growth: Transparent Labs BULK; Best Carb Supplement for Muscle Growth: Nutricost Maltodextrin