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2. Essential amino acid - Wikipedia

   en.wikipedia.org/wiki/Essential_amino_acid

   The limiting amino acid is the essential amino acid which is furthest from meeting nutritional requirements. [4] This concept is important when determining the selection, number, and amount of foods to consume because even when total protein and all other essential amino acids are satisfied if the limiting amino acid is not satisfied then the ...

3. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [11] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [ 12 ] which could be appropriate for a 70 kg (150 lb) adult.

4. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Strength-training athletes may increase their daily protein intake to a maximum of 1.4–1.8 g per kg body weight to enhance muscle protein synthesis, or to make up for the loss of amino acid oxidation during exercise. Many athletes maintain a high-protein diet as part of their training. In fact, some athletes who specialize in anaerobic sports ...

5. Lysine - Wikipedia

   en.wikipedia.org/wiki/Lysine

   Lysine is an essential amino acid in humans. [50] The human daily nutritional requirement varies from ~60 mg/kg in infancy to ~30 mg/kg in adults. [36] This requirement is commonly met in a western society with the intake of lysine from meat and vegetable sources well in excess of the recommended requirement. [36]

6. Is protein powder good for you? Do you need protein ... - AOL

   www.aol.com/lifestyle/protein-powder-good...

   Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...

7. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   An essential amino acid is an amino acid that is required by an organism but cannot ... the average ethanol contributions to daily food energy intake are 200 and 450 ...