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Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming too much sugar.
Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health.
No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe.
Most men take in about 19 teaspoons (tsp) of added sugar daily, and women eat or drink about 15 tsp. Read on to learn how bad sugar is for the body and what happens when you eat it.
In the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term, too much sugar increases the risk of chronic diseases, such as type 2...
Consuming added sugars in excess has been linked to various health concerns, such as obesity and issues like type 2 diabetes and heart disease. Recognizing how natural and added sugars appear in your diet is crucial for making informed choices and maintaining a healthy lifestyle.
Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about why sugar is bad for you here.
Our bodies turn sugars and other carbohydrates into glucose that fuels red blood cells, the central nervous system and the brain. Because sugars provide a quick way to get this vital energy, humans evolved to seek it out, and our brains feel rewarded when we find it. Here is where the trouble begins.
Added sugar from foods can contribute to obesity, diabetes, and heart disease. Avoiding high-sugar foods by reading labels and cutting out sugar-sweetened beverages are the best ways to lower intake of added sugar.
Live Well. Eat well. Food types. Sugar: the facts. Eating too much sugar can make you gain weight and can also cause tooth decay. The type of sugars most adults and children in the UK eat too much of are "free sugars". These are: Any sugars added to food or drinks.