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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

4. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY?

5. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. 5000 metres race walk - Wikipedia

   en.wikipedia.org/wiki/5000_metres_race_walk

   IAAF just ratified world records for men's indoor marks. On February 14, 1995, Mikhail Shchennikov of Russia set the 5,000 m race walk world indoor record in Moscow in a time of 18:07.08. The faster all-time men's best outdoor mark is held by Hatem Ghoula of Tunisia, at 18:05.49.

7. 3000 metres race walk - Wikipedia

   en.wikipedia.org/wiki/3000_metres_race_walk

   IAAF just ratified world records for women's indoor marks. On January 30, 1999, Claudia Stef of Romania set the 3000 m race walk world indoor record in Bucharest in a time of 11:40.33. The all-time men's best 3000 m race-walk mark was also set indoors and is held by Tom Bosworth of the United Kingdom, at 10:30.28.

8. Racewalking - Wikipedia

   en.wikipedia.org/wiki/Racewalking

   Race walking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only. Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1 ...

9. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.