enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 8 Long Head Bicep Exercises for Huge Peaks - SET FOR SET

   www.setforset.com/blogs/news/long-head-bicep-exercises

   By understanding how a muscle works, you will know which are the most effective exercises to do and what the right training variables are. In this article, we are going to tackle the best exercises for the long head of the biceps so you can develop huge bicep peaks.

3. The 5 Best Long Head Biceps Exercises for Sculpting Your Arms

   barbend.com/long-head-biceps-exercises

   You don’t just need more curls; you need the right biceps exercises to target the long head of the muscle so you can build a pair of peaks to be proud of. Here are five of the best biceps...

4. The 10 Best Long Head Bicep Exercises (2024) - Jacked Gorilla

   jackedgorilla.com/best-long-head-bicep-exercises

   In this post, we’ll be sharing how you can specifically target the long head in your upper arms through some effective bicep exercises. Both the long and short heads are worked in a bicep workout routine, but this list will help you isolate the long head to get the cut look you’re going for.

5. The 8 Best Long Head Bicep Exercises (2024) - Lift Vault

   liftvault.com/exercises/long-head-bicep-exercises

   In this article, we’re going to cover the top 8 exercises that target the long head of the bicep. If you start performing the movements listed below, you’ll soon develop an impressive, stage-worthy bicep peak.

6. Long Head Biceps Exercises - Built With Science

   builtwithscience.com/workouts/long-head-biceps-exercises

   Training the long head is beneficial when aiming to increase the “peak” of the biceps. This article is part of a series which focuses on exercises that use body weight or minimal equipment to train the biceps muscle group.

7. 8 Great Long Head Biceps Exercises for Maximum Muscle Growth

   ironbullstrength.com/.../long-head-biceps-exercises

   Dec 11, 2023. 8 Great Long Head Biceps Exercises for Maximum Muscle Growth. by Steve Theunissen. One of the most iconic bodybuilding images is the cover photo of Arnold Schwarzenegger flexing his biceps for his 1977 book, Education of a Bodybuilder. Arnold’s bicep peak, reminiscent of the Swiss Alps, inspired millions of guys to hit the weights.

8. The 7 Best Long Head Bicep Dumbbell Exercises - Lift Vault

   liftvault.com/exercises/long-head-bicep-dumbbell-exercises

   Hammer curls are among the best long head biceps exercises because they require a neutral grip and keep your elbows tucked close to the body. Hammer curls also use the two main functions of the bicep – bending your elbow and supinating your forearm. You can do hammer curls seated or standing.

9. Peak Workout (Long Head Bicep Exercises) Size & Defenition

   builtwithscience.com/workouts/bicep-peak-workout

   Peak Workout (Long Head Bicep Exercises) Size & Defenition. The Best Bicep Peak Exercises for Taller & Thicker Biceps (5 Studies) by Jeremy Ethier - January 28, 2018. If you want to finally achieve that elusive "bicep peak", then you need to do this bicep peak workout.

10. 17 Long Head Bicep Exercises For Towering Peaks - Bodybuilding...

    www.bodybuildingmealplan.com/long-head-bicep-exercises

    The key to building taller peaks lies in focusing on the long head of the bicep. In this article, I’ll explain the anatomy of the bicep muscle and share the best long head bicep exercises to help turn your arms into mountain peaks.

11. 10 Long Bicep Head Exercises For Massive Peaks: A Complete Guide

    workoutguru.fit/workouts/10-long-bicep-head-exercises

    Achieve massive bicep peaks with these top 10 long bicep head exercises, including band close-grip curls, dumbbell cross body hammer curls, and barbell preacher curls. Each exercise is designed to target the long head of the bicep for maximum muscle growth and development. 1.