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Looking for constipation treatment options? Learn more about laxatives, fiber supplements, stool softeners, and more.
GI health experts have added two new options to their list of recommended treatments for chronic idiopathic constipation (CIC) in adults: magnesium oxide and senna. Magnesium oxide and senna are both available over-the-counter (OTC).
Fiber-rich foods include fruits, vegetables, beans, and whole-grain bread, cereal and rice. Increase dietary fiber slowly to prevent bloating and gas. The Dietary Guidelines for Americans recommend 25 to 34 grams of fiber a day depending on recommended daily calories. Drink plenty of water.
The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top ways to get constipation relief: 1. Dietary fiber. One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet.
What is the best treatment for constipation? Your constipation is best treated initially by changes to your diet. First, up your fiber intake by eating at least 25 to 34 grams a day.
Fortunately, there are a number of effective treatment options for long-term constipation. Here are some of the possible actions to take, ranging from lifestyle modifications to prescribed medications, if you do have chronic constipation.
Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.