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2. Thinking About Trying a Weight Loss Program? Here's How to ...

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   The Reverse weight loss program is designed for menopausal women and includes slowly increasing calorie intake, which is done to boost metabolism and is followed after a calorie-restrictive diet.

3. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

4. 16 Ways To Lose Weight Quickly and Safely

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   With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   Stand tall with your feet hip-width apart and hands on your hips or a your sides. Step forward two to three feet with one foot. Bend both knees and descend into a lunge. Push through your front ...

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.