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Watch Dr. Gregg demonstrate a simple exercise to combat vertigo. All you need for this exercise is a chair with arms and a back. This exercise will help get rid of vertigo dizziness the...
The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring...
In this video, we teach you how to perform a home Epley maneuver to cure your vertigo. These simple VERTIGO EXERCISES have been clinically shown to treat BPPV. We also teach you how to...
These 4 vertigo exercises can help relieve peripheral vertigo caused by benign paroxysmal positional vertigo (BPPV). Learn more.
Discover 8 powerful vertigo exercises to ease your symptoms and regain balance quickly. These expert-recommended exercises can help reduce dizziness and improve your quality of life. Call : 404.282.2041
Discover some exercises, procedures, and home remedies to help ease symptoms and speed up your recovery from vertigo.
Once your doctor confirms BPPV is behind your vertigo (and pinpoints which ear is affected), relief is usually in sight with simple exercises that take just a few minutes. Here, two effective...
Start in an upright, seated position. Then move into a lying position on one side with your nose pointed up at about a 45-degree angle. Stay in this position for about 30 seconds (or until the...
Here are some exercises to alleviate vertigo symptoms: 1. Looking between objects. Place 2 objects 6–9 ft apart. Sit or stand in front of them. Move your eyes and head to look between the 2 objects. Repeat 10 times and rest until your dizziness settles. Aim for 3 sets of 10 in total. 2. Walking between chairs.
You may be able to relieve vertigo by performing certain maneuvers or exercises. However, some health conditions can cause vertigo, and treating their underlying cause may reduce your...