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Forget plain white-noise machines and check out the future of better sleep: apps. Several new phone apps on the market are promising to help users catch more zzz’s through everything […]
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Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
‘The Best App of 2020 [Loóna] provides images and sounds that help you relax and fall asleep,’ according to CNN Business. [14] The Guardian and Forbes noted that Loóna is ‘at the heart of the sleep aid revolution’ in a fast-growing market. [15] The app also won an accolade at the Apple Design Awards 2021 in the Visuals and Graphics ...
It’s when your body repairs itself, so getting good quality sleep can help improve heart and brain health, support steady mood, boost energy, reduce stress, aid in healthy weight maintenance and ...
Limit alcohol use before bed: While alcohol may appear to help you fall asleep, it does not contribute to adequate quality of sleep. Sleep disturbances are a critical indicator of alcohol abuse ...
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