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Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods Fried and high-fat foods may not sit well in your GI tract, as they take longer to digest.
As a taste test, I added about ½ cup lentils, 2 marinated mozzarella balls (eating a couple more as I prepared this meal, if we’re being honest), a couple of small basil leaves and about ⅓ ...
Having a healthy gut can help keep chronic diseases like cancer and diabetes at bay. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Basil is one of the main ingredients in pesto, an Italian sauce with olive oil and basil as its primary ingredients. Many national cuisines use fresh or dried basils in soups and other foods, such as to thicken soups. Basil is commonly steeped in cream or milk to create flavor in ice cream or chocolate truffles. [citation needed]
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
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