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Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.
Feel free to move through the workout without dumbbells first to nail the movement patterns and form. Then, come back again. Or, you can try a round or two with dumbbells and use just your body ...
Get a full-body strength workout by doing these dumbbell exercises at home. ... If you're a beginner, I recommend starting with light weights — just 2 or 3 pounds — and working to increase ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
Photo: Shutterstock. Design: Eat This, Not That!Starting a new strength training routine can be intimidating whether you're a beginner or an advanced weightlifter. With so many workouts to choose ...
The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.
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