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2. What is the AIP diet, and can it reduce inflammation? A ... - AOL

   www.aol.com/news/aip-diet-reduce-inflammation...

   The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, ... Avocado oil, coconut oil, olive oil and animal fats, like tallow or lard, are emphasized. ...

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. ... Olive oil is widely recognized for its potent ...

4. 5 Types of Foods That Combat Inflammation - AOL

   www.aol.com/5-types-foods-combat-inflammation...

   “Cooking with spices and herbs is a great way to reduce inflammation because many ingredients such as turmeric, black pepper and cinnamon have proven anti-inflammatory properties,” says Dr ...

5. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

6. Study Shows Eating More of a Certain Type of Food Will Reduce ...

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   Quicks Ways to Reduce Gut Inflammation Keep to an anti-inflammatory diet. One big way to reduce gut inflammation starts at your next meal. “Dietary changes play a huge role in treating gut ...

7. Copra - Wikipedia

   en.wikipedia.org/wiki/Copra

   The oil extracted from copra is rich in lauric acid, making it an important commodity in the preparation of lauryl alcohol, soaps, fatty acids, cosmetics, etc. and thus a lucrative product for many coconut-producing countries. The palatable oil cake, known as copra cake, obtained as a residue in the production of copra oil is used in animal feeds.

8. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   Several anti-inflammatory diets out there claim to reduce chronic inflammation and minimize your risk for health problems. One is Dr. Weil’s Anti-Inflammatory Diet, created by Andrew Weil, an ...

9. Monolaurin - Wikipedia

   en.wikipedia.org/wiki/Monolaurin

   Monolaurin is found in coconut oil and may be similar to other monoglycerides found in human breast milk. [1] Lauric acid can be ingested in coconut oil and the human body converts it into monolaurin. Furthermore, coconut oil, coconut cream, grated coconut and others products are sources of lauric acid and, consequently, monolaurin. [2]