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  2. Beans 101: How to cook dried and canned beans - AOL

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  3. 11 Kidney Bean Recipes That Show High-Protein Ways To ... - AOL

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  4. Pressure cooker - Wikipedia

    en.wikipedia.org/wiki/Pressure_cooker

    Instant Pot DUO pressure cooker is an example of a third generation pressure cooker and has digital control of the cooking time and heat. After the stove-top pressure cookers came the electric pressure cookers in 1991, [15] called the "third generation" pressure cookers.

  5. I'm a professional meal planner. Here are 10 of my favorite ...

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    Preparing beans and legumes can be time-consuming, but they're one of the best plant-based protein sources. So, the prepared lentil package in the refrigerated section at Trader Joe's is a handy ...

  6. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  7. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    Pinto beans are often soaked, which greatly shortens cooking time. If unsoaked, they are frequently boiled rapidly for 10 minutes. They will then generally take two to three hours to cook on a stove to soften. In a pressure cooker they will cook very rapidly, perhaps 3 minutes if soaked, and 20-45 minutes if unsoaked.

  8. 24 Easy High-Fiber Dinners For Better Blood Sugar - AOL

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    With less than 30 minutes of active time, ... Creamy One-Pot Penne Primavera with Shrimp ... white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white ...

  9. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Green beans, potatoes, bacon and onions. Bourou-Bourou: Greece Potage Vegetable and pasta: Bread soup: Germany: Bread Stale bread in a broth: Brenebon: The Netherlands and Indonesia: Beans Kidney bean soup served in pig's trotters broth, spiced with shallot, garlic, salt, sugar, pepper, nutmeg and clove. Mixed with chopped green beans, celery ...