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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing 130 pounds (59 kg) and 66 inches (168 cm) tall would have a BMR of 1,272 kilocalories (5,320 kJ) per day. The revised Harris–Benedict equation
Harris-Benedict equation. Katch-McArdle equation. Generally, TDEE calculators estimate BMR based on a person’s height, body weight, age, and gender assigned at birth. Then, they use a physical ...
The Harris-Benedict equation is often used to estimate BMR based on gender, age, weight and height. Once you have your BMR, multiply it by an activity factor to determine your total daily energy ...
Some of the most popular and accurate equations used to calculate BMR are the original Harris-Benedict equations, the revised Harris-Benedict equations, and the Mifflin St. Jeor equation. [19] The original Harris-Benedict Equations are as follows: BMR (Males) in Kcals/day = 66.47 + 13.75 (weight in kg) + 5.0 (height in cm) - 6.76 (age in years)
To calculate BMI, divide a person’s weight in kilograms by their height in meters squared. Translated into imperial, that’s a person’s weight in pounds divided by their height in inches ...
The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]
Use a metabolic calculator or the Harris-Benedict Formula to make sure you are eating the proper caloric intake." View this post on Instagram Swipe Across ↔️ for 7 #AbExercises ️Tag a friend ...