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  2. My husband and I follow the Mediterranean diet and shop at ...

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    We dice garlic when cooking fish or chicken in olive oil, and it's a great flavor enhancer for pasta and soup. In my opinion, the Christopher Ranch garlic at Costco typically tastes fresher than ...

  3. Shallow frying - Wikipedia

    en.wikipedia.org/wiki/Shallow_frying

    Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partially submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables.

  4. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Avoiding red meat but all about chicken, turkey, or fish? We’ve got tons of options, including recipes for our turkey feta meatballs, our Greek salmon, and our sushi bake. From special occasions ...

  5. This List Proves It: You *Can* Make Almost Anything in an Air ...

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    The meat is simply rubbed with olive oil, salt, pepper, and a fresh herb butter, and thrown in the fryer. Get the Air Fryer Turkey Breast recipe . Caitlin Bensel

  6. What You Need to Know Before Starting the Mediterranean Diet

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    Check out Good Housekeeping's bestselling 28-day Mediterranean Diet meal plan that features step-by-step instructions, curated recipes, journaling and every tip you need to prep your kitchen for ...

  7. Algerian couscous - Wikipedia

    en.wikipedia.org/wiki/Algerian_couscous

    Fish couscous: This couscous is popular in the city of Jijel and often features fish, such as sea bass or red snapper, as well as tomatoes, and bell peppers. [ 17 ] [ 18 ] [ 19 ] Kabyle couscous : This couscous dish, locally called Seksou, involves preparing green beans, meat, onions, carrots, squash and tomato-based sauce in a couscous pot.

  8. I've been a chef for over 10 years. Here are 10 tips ... - AOL

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    To roast heads individually, cut off the top to expose the cloves, drizzle with olive oil, add salt and pepper, and pop in a 350-degree oven for 40 minutes or until golden brown.

  9. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

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