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  2. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/lifestyle/much-weight-safely-lose...

    One review found that those who took 2.55 grams of metformin a day lost about 13 pounds over 28 weeks. That’s about half a pound a week. However, metformin is typically prescribed in lower doses ...

  3. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

    www.aol.com/want-lose-two-pounds-week-133900294.html

    Doctors and dietitians say losing two pounds per week is an ideal goal for women. Here are expert-backed tips for safety, diet, and the best workout plans.

  4. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

  5. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  6. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    For the average person, it isn't realistic to safely lose 10 pounds in one month, ... When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr ...

  7. 'I Made One Small Nutrition Or Fitness Tweak Per Day To ... - AOL

    www.aol.com/made-one-small-nutrition-fitness...

    The heaviest weight I saw on the scale was 398 pounds in the fall of 2021 when I was 32 years old. ... I did that for the first six weeks and was able to lose weight by just adding in this ...

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