Search results
Results from the WOW.Com Content Network
Natural remedies, such as eating a balanced diet with plenty of protein and staying hydrated, can help reduce menopause symptoms — and they are good practices for your overall...
Looking for natural remedies for menopause? Diet modification and stress reduction can go a long way, as can over-the-counter products like vaginal lubricant.
There are a number of natural options for the treatment of menopausal symptoms. Black cohosh is derived from a species of buttercup. Studies have had mixed results on whether black cohosh is...
If you're looking for natural ways to manage your menopause symptoms, a few herbal remedies may help. Here are 10 herbs and supplements for menopause.
Ease hot flashes, sleep disturbances, anxiety and other signs of menopause with the best science-backed natural, non-hormonal remedies from top experts.
In the time leading up to menopause, a person may have symptoms such as hot flashes, difficulty sleeping, and pain during sex. They can try natural methods, such as exercising and making...
The good news: From hot flashes and mood swings to joint pain, these 7 natural menopause treatments work to ease your most bothersome symptoms. Got ’em all? Our experts share their top pick for treating multiple symptoms at once, too. 1. Blue moods or anxiety? Try ashwagandha.
For relief without a prescription, try black cohosh, controlled breathing, acupuncture and several other natural remedies for menopause symptoms.
These are just a few of the many natural strategies to help navigate menopause symptoms without prescription medications. Menopause symptoms can be difficult to deal with, but eating the right diet and exercising regularly may help alleviate and even prevent them.
Adding targeted herbal remedies — or phytotherapy — can make a huge difference for menopause symptom relief. New research is constantly showing us how plant molecules act to balance hormones naturally, just as they have for thousands of years. Yet many women are still unsure about herbs, including their safety and effectiveness.