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2. 10 Easy Ways to Use Coconut Oil in Cooking - AOL

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   Refined coconut oil has a high smoke point, which makes it perfect for cooking. For instance, LouAna 100% Pure Coconut Oil has a higher smoke point (up to 350°F) than virgin coconut oil—in ...

3. Whole30 Isn't About Losing Weight—But Here's Why It Might ...

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   For cooking: Extra virgin olive oil. Ghee. Clarified butter. Lard or tallow. Coconut milk or coconut oil. In foods and as a dressing: Coconut milk. Avocado or avocado oil. Sesame oil. Light olive ...

4. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

5. 10 Easy Ways to Use Coconut Oil in Cooking - AOL

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6. 36 tasty, low-carb foods that will keep you full and satisfied

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   A popular cooking oil for baking, broiling and sautéing thanks to its high cooking temperature, coconut oil is high in medium-chain triglycerides, which are a type of healthy fat that lower bad ...

7. New year, new diet: Here are 9 popular options, including ...

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   Include healthy fats like avocados, olive oil, coconut oil, butter, ghee and lard. ... intermittent fasting has become a weight-loss tool, if not a diet in the traditional sense, because it limits ...