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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 7 Types Of Beans & How To Cook With Them - AOL

    www.aol.com/lifestyle/7-types-beans-cook-them...

    From black beans to butter beans, ... Skip to main content. Subscriptions; Animals. Business. Fitness. Food. ... Butter Beans alla Vodka. Protein count: 6 grams per ½ cup. Pinto Beans.

  5. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  6. Lima bean - Wikipedia

    en.wikipedia.org/wiki/Lima_bean

    The term "butter bean" is widely used in North and South Carolina for a large, flat and yellow/white variety of lima bean (P. lunatus var. macrocarpus, or P. limensis [11]). In the United States, Sieva-type beans are traditionally called butter beans, also otherwise known as the Dixie or Henderson type.

  7. High-Protein Vegetables to Add to Your Plate - AOL

    www.aol.com/lifestyle/high-protein-vegetables...

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  8. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the large upper level is a staple meal of carbohydrates, including rice, bread and noodles (5 to 7 servings a day); followed below by a side dish of vegetables, potatoes, beans (except soybeans), mushrooms and seaweed (5 to 6); then a smaller main course of protein, including meat, fish, eggs and soy (3 to 5); and finally the narrow point ...

  9. 15 Vegetables High in Protein and How to Incorporate Them ...

    www.aol.com/15-vegetables-high-protein...

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