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Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
The Book of Joy: Lasting Happiness in a Changing World is a book by the Nobel Peace Prize Laureates Tenzin Gyatso, the 14th Dalai Lama, and Archbishop Desmond Tutu published in 2016 by Cornerstone Publishers. In this nonfiction, the authors discuss the challenges of living a joyful life.
Joie de vivre (/ ˌ ʒ w ɑː d ə ˈ v iː v (r ə)/ ZHWAH də VEEV (-rə), French: [ʒwa d(ə) vivʁ] ⓘ; "joy of living") is a French phrase often used in English to express a cheerful enjoyment of life, an exultation of spirit, and general happiness. It "can be a joy of conversation, joy of eating, joy of anything one might do…
Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities.
Joy improves health and well-being and brings psychological changes that improve a person's mood and well-being. [2] [9] Some people have a natural capacity for joy, meaning they experience joy more easily compared to others. While there is no conclusive evidence for the genetics of happiness, joy is known to be hereditary. [10]
The Art of Happiness (Riverhead, 1998, ISBN 1-57322-111-2) is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.
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Nietzsche critiqued the English Utilitarians' focus on attaining the greatest happiness, stating that "Man does not strive for happiness, only the Englishman does". [59] Nietzsche meant that making happiness one's ultimate goal and the aim of one's existence, in his words "makes one contemptible." Nietzsche instead yearned for a culture that ...