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2. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

   www.aol.com/pre-workout-side-effects-5-105700392...

   5 Side Effects of Pre-Workout Supplements. The five most common side effects of pre-workout include: Feeling jittery. Increased water retention. Digestion issues. Headaches. Mild reactions.

3. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...

4. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Ephedrine (usually as Ephedra extract) was a common ingredient in many pre-workout supplements in the 1990s and early 2000s, sometimes in combination with caffeine and aspirin (the so-called ECA stack), however, following many reports of serious side effects and some deaths, it was banned for use in supplements by the FDA in 2004 throughout the ...

5. The Best Pre-Workout Supplements for Men, According to ... - AOL

   www.aol.com/lifestyle/best-pre-workout...

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6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

8. 4 Supplements You Shouldn't Take for Longevity ... - AOL

   www.aol.com/4-supplements-shouldnt-longevity...

   “Despite its popularity and promising findings in animal studies, the doses required to replicate the effects seen in these studies are far higher than what is typically available in supplements ...

9. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...