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2. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

3. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

   www.aol.com/18-high-protein-chicken-skillet...

   The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.

6. This Is the Exact Amount of Protein You Need to Eat to Lose ...

   www.aol.com/exact-amount-protein-eat-lose...

   To make getting enough protein simple, Christ recommends aiming for having a palm-sized amount of protein with each meal, to start. Then, you can work your way up to adding more protein to your ...

7. Digestible Indispensable Amino Acid Score - Wikipedia

   en.wikipedia.org/wiki/Digestible_Indispensable...

   Values stated using this method generally overestimate the amount of amino acids absorbed. [1] ... 1.00 1.09 Val Soy Protein Isolate ... 1.00 Chicken breast [3] 1.00 ...

8. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

   www.aol.com/5-best-canned-soups-better-120000978...

   Lentil soup is also super filling with 8 grams of satiating protein and fiber per 10-ounce serving. ... the weekly recommended amount of beans and legumes, and soups are a simple and delicious way ...

9. Poultry - Wikipedia

   en.wikipedia.org/wiki/Poultry

   However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]