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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also...
Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.
Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an essential...
Below is a list of foods that are high in zinc. Oysters, eaten raw or cooked, are the number one source of zinc, and just two oysters offer almost 12 milligrams of zinc. “Eating just...
Whole grains like oats, brown rice, 100% whole wheat bread, quinoa, and barley contain some zinc. Choose whole grains over refined white grains for the most nutritional benefit, including fiber, per serving.
Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg. (8) This is a target intended for the general population, but some people may have different needs for zinc based on their age, gender, diet, or medical factors.
Fortunately, zinc is found naturally in a variety of different food sources, and most people can get enough zinc in their diet from food sources alone. However, those with restrictive diets or certain circumstances may be at risk of deficiency.
Foods high in zinc include oysters, cooked lobster, fortified breakfast cereal, and more. The human body does not store zinc, so a person has to get enough from their daily diet. They can...