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  2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

  4. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

    www.aol.com/youre-over-50-struggling-stubborn...

    A more recent study of middle-aged Japanese men ages 40 to 64 with high BMIs found that increasing veggies loaded with carotenoids led to a decrease in visceral fat. 4. Vinegar

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Having excess adipose tissue (fat) is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. [2] Being overweight or having obesity may increase the risk of several diseases, such as diabetes , heart disease , and some cancers , and may lead to short- and long-term health problems during pregnancy . [ 2 ]

  7. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a low-cost exercise that can be performed at home. [ 2 ]

  8. Body fat redistribution syndrome - Wikipedia

    en.wikipedia.org/wiki/Body_fat_redistribution...

    The most common manifestations of body fat redistribution are accumulations of fat in the central body in the form of a fat pad on the back of the neck and an accumulation of visceral fat in the abdomen or belly. This fat accumulation is accompanied by a loss of subcutaneous fat in the face, arms, legs, and buttocks.

  9. Hidden belly fat linked to brain inflammation and dementia ...

    www.aol.com/bigger-belly-40s-50s-linked...

    Fat that surrounds the organs deep inside the abdomen contributes to brain inflammation and raises the risk of Alzheimer’s disease and dementia, a new study finds.

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