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2. Experts Say That This Walking Trick Can Build Strength And ...

   www.aol.com/experts-walking-trick-build-strength...

   2. Reverse Lunge. How to: Stand with feet shoulder-width apart and hands on hips. (Option to hold dumbbells at sides to level up.) Take a big step back with right leg and lower knee to tap ground ...

3. Shop the Small Exercise Ball That Can Do It All — Just $14

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   Adding an exercise ball like this to your routine may help increase range of motion and flexibility, improve core strength, relieve muscle tension and more. ... It can support up to 600 pounds of ...

4. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/lifestyle/best-ankle-weights-men...

   We watched how each pair held up under stress, checked out the comfort level, and saw how well they added that extra oomph to our routines. We scrutinized every little detail: material quality ...

5. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In a 2010 study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   Exercise balls, often soft, elastic and filled with air, used in physical therapy, athletic training and exercise, and sometimes also for weight training BOSU ball, an inflated rubber hemisphere ("half-ball") attached to a rigid platform, used for balance training; Medicine ball, a weighted ball whose diameter is about a shoulder-width, often ...