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Chinese food therapy (simplified Chinese: 食疗; traditional Chinese: 食療; pinyin: shíliáo; lit. 'food therapy', also called nutrition therapy and dietary therapy) is a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism, [1] and centered on concepts such as seasonal eating and in moderation.
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In religious Daoism and traditional Chinese medicine, yangsheng refers to a range of self-cultivation practices designed to promote health and longevity. These techniques include calisthenics, self-massage, breathing exercises, meditation, internal and external Daoist alchemy, sexual practices, and dietary regimens.
Drunken noodles, Thai food Korean hangover soup A prairie oyster cocktail Coconut water A fry up (full breakfast) Sports drinks A torta ahogada. The following foods and dishes have been described as having a theoretical potential for easing or alleviating symptoms associated with the hangover.
These foods and drinks are generally accepted as natural appetite suppressants. Green Tea Green tea contains compounds like catechins , which may help regulate hunger and boost metabolism, Keatley ...
Central to these practices is the belief that food not only nourishes the body but also influences the flow of Qi, supporting the alignment of the practitioner with the natural rhythms of the Dao (the Way). Taoist diet emphasizes simplicity, frugality, and moderation, advocating for natural, minimally processed foods that help cultivate balance.
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In contrast to many traditional Chinese plant, animal, and mineral pharmaceuticals with uncertain active constituents, the chemical composition of the human body and parts is well known, and "their therapeutic effectiveness, or lack of it, can be objectively, if approximately, estimated without reference to their Chinese context.".