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2. Not Losing Weight On Your High-Protein Diet? Here's What ...

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   Here's what you need to know about how eating a high-protein diet *could* lead to weight gain, and ways to make sure you’re taking in just the right amount. Meet the experts:

3. 6 signs you're not eating enough protein - AOL

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   While protein needs can vary based on age, lifestyle, health and preexisting medical conditions, the general recommended dietary allowance for protein is 0.8 grams of protein per kilogram of body ...

4. Yes, It’s Possible To Eat Too Much Protein—Here Are The ...

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   A lack of protein in your diet can cause mood swings, low energy, focus problems, and weight gain, but consuming too much protein can cause some unpleasant symptoms, especially when it comes to ...

5. Kwashiorkor - Wikipedia

   en.wikipedia.org/wiki/Kwashiorkor

   Kwashiorkor is a severe form of malnutrition associated with a low-protein diet. [2] The extreme lack of protein causes an osmotic imbalance in the gastrointestinal system causing swelling of the gut diagnosed as an edema or retention of water. [7]

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

7. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   This value is known as the "crude protein" content. The use of correct conversion factors is heavily debated, specifically with the introduction of more plant-derived protein products. [20] However, on food labels the protein is calculated by the nitrogen multiplied by 6.25, because the average nitrogen content of proteins is about 16%.

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   In this 30-day plan, each day provides an average of 98 grams of protein and 33 grams of fiber. Eating more protein can also help preserve muscle mass while promoting weight loss.

9. Protein–energy malnutrition - Wikipedia

   en.wikipedia.org/wiki/Protein–energy_malnutrition

   Even diets of mild protein undernutrition (7.2%) have been shown to have lasting and significant effects in rats. The following are some studies in which prenatal protein deficiency has been shown to have unfavorable consequences. Decreased brain size: Protein deficiency has been shown to affect the size and composition of brains in rhesus monkeys.